I wrote the following informal report to send to my supervisor and payroll department at Twin Rivers:
Month: June 2013
Often in research, there is a need for further research, and many medical treatments do not immediately work for various reasons.Â I feel this is the case with my first month.Â Â There were some major successes:
- I was diligent about getting a daily blood pressure check from Kaiser, as a medical appointment.Â This fulfilled my contract requirements, and has given me a good set of data points that I should be able to soon analyze.
- I did an excellent job of logging all the food I ate for the month with MyFitnessPal which I can now download to a spreadsheet using my scraper.
- I worked out at least 3 times per week.
- I attended several classes to help learn more about my health.
- I measured my weight fairly accurately and fairly regularly.
But, my medical progress was not as good as hoped:
- I was making progress on losing weight, and then backslid, so my weight is only slightly lower than when I started.
- While I tracked my food intake well (see below about some minor GIGO problems), I also tracked that there were many days that my calorie intake exceeded the limit that I aiming for, and also a few days that really exceeded that limit, and thus was probably responsible for having weight gain after losing weight.
I also have had several GIGO (Garbage In, Garbage Out) / problems with imprecision & accuracy:
- I have had problems knowing how large my portions are when entering data into MyFitnessPal, and while I have usually tried to overestimate, I really need to at least for a week, use measuring spoons, and a cooking scale to determine how much I’m using when eating, so that my subsequent estimates are more likely to be correct.
- My pedometer has had issues sometimes starting in the morning, and I have not always put it on the charger in the car, or done something else that would pause it, so I am not sure how accurate its data is.
- I do not trust my heart rate monitor’s accuracy. I need to find out how to place it on my body in such a way that it is most likely accurate, and to test it with another heart rate monitor, like one at the gym, to ensure that I’m getting accurate results.
I also still need to complete two more medical diagnosis process that will more precisely measure my fitness and metabolism:
- A Resting Metabolic Rate check from Kaiser
- A Hydrostatic Body Composition check from my Gym
If I wish to truly get valuable data, write a paper of worth about this, and actually get results in my personal life, I need to keep moving forward, and I can’t stop.Â I must recognize the first month’s successes, but to not stop, and instead to systematically solve the issues that I have discovered, so that I can do an accurate analysis of my health and draw accurate conclusions about correlations and possible causation of different variables with my health.
I just sent the following to my doctor about the proactive medical appointments I had in May:
Per our conversations, I have been working proactively on my chronic medical conditions, specifically obesity, my cholesterol, and my pre-hypertension (since previously I briefly had blood pressure in the hypertension range).Â As you should be able to see, I have attended the Move to Thrive and other health education programs several times in May, and I will also let you know that I attended the gym regularly.Â I also got a daily blood pressure screening from Kaiser, as you should be able to note.Â For my personal records, and for my employer, I’d like to get a printed copy of all the days I went in for my blood pressure screening in May, along with the other appointments, such as health classes, I have had with Kaiser Permanente in May.Â Could I pick these up on Monday afternoon?Â Thanks!