Month: June 2013

Thoughts about my Month of Medical Focus

Often in research, there is a need for further research, and many medical treatments do not immediately work for various reasons.  I feel this is the case with my first month.   There were some major successes:

  1. I was diligent about getting a daily blood pressure check from Kaiser, as a medical appointment.  This fulfilled my contract requirements, and has given me a good set of data points that I should be able to soon analyze.
  2. I did an excellent job of logging all the food I ate for the month with MyFitnessPal which I can now download to a spreadsheet using my scraper.
  3. I worked out at least 3 times per week.
  4. I attended several classes to help learn more about my health.
  5. I measured my weight fairly accurately and fairly regularly.

But, my medical progress was not as good as hoped:

  • I was making progress on losing weight, and then backslid, so my weight is only slightly lower than when I started.
  • While I tracked my food intake well (see below about some minor GIGO problems), I also tracked that there were many days that my calorie intake exceeded the limit that I aiming for, and also a few days that really exceeded that limit, and thus was probably responsible for having weight gain after losing weight.

I also have had several GIGO (Garbage In, Garbage Out) / problems with imprecision & accuracy:

  • I have had problems knowing how large my portions are when entering data into MyFitnessPal, and while I have usually tried to overestimate, I really need to at least for a week, use measuring spoons, and a cooking scale to determine how much I’m using when eating, so that my subsequent estimates are more likely to be correct.
  • My pedometer has had issues sometimes starting in the morning, and I have not always put it on the charger in the car, or done something else that would pause it, so I am not sure how accurate its data is.
  • I do not trust my heart rate monitor’s accuracy. I need to find out how to place it on my body in such a way that it is most likely accurate, and to test it with another heart rate monitor, like one at the gym, to ensure that I’m getting accurate results.

I also still need to complete two more medical diagnosis process that will more precisely measure my fitness and metabolism:

  • A Resting Metabolic Rate check from Kaiser
  • A Hydrostatic Body Composition check from my Gym

If I wish to truly get valuable data, write a paper of worth about this, and actually get results in my personal life, I need to keep moving forward, and I can’t stop.  I must recognize the first month’s successes, but to not stop, and instead to systematically solve the issues that I have discovered, so that I can do an accurate analysis of my health and draw accurate conclusions about correlations and possible causation of different variables with my health.

 

Email to my Doctor about Proactive Medical Plan in May

I just sent the following to my doctor about the proactive medical appointments I had in May:

Per our conversations, I have been working proactively on my chronic medical conditions, specifically obesity, my cholesterol, and my pre-hypertension (since previously I briefly had blood pressure in the hypertension range).  As you should be able to see, I have attended the Move to Thrive and other health education programs several times in May, and I will also let you know that I attended the gym regularly.  I also got a daily blood pressure screening from Kaiser, as you should be able to note.  For my personal records, and for my employer, I’d like to get a printed copy of all the days I went in for my blood pressure screening in May, along with the other appointments, such as health classes, I have had with Kaiser Permanente in May.  Could I pick these up on Monday afternoon?  Thanks!